How To Sleep 8 Hours in 4 Hours

Sleep better at night naturally

Arslan Mirza
4 min readFeb 5

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Sleeping for 8 hours a day is considered essential for good health and overall well-being. However, with our busy lives and increasing responsibilities, it can be difficult to prioritize adequate sleep.

This is where the concept of sleeping 8 hours in 4 hours comes in.

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